Escape the Fat-Free Diet Trap
Since the "fat-free craze" began, statistics show we have grown fatter and fatter. Just because a food is fat-free doesn't mean it's calorie-free. Get up to speed on "good fats" and lose the fat from your body, not your diet. Today, supermarket shelves are packed with foods...

Wellness Report on Obesity: Losing Weight May Add Years to Your Life
By Jamie McManus, M.D., F.A.A.F.P. Senior Vice President, Medical Affairs & Education The first step to achieving good health is getting your weight under control. New studies confirm that obesity is on the rise, bringing with it a greater risk of diabetes and a lower...

Epidemic of the 21st Century -- Overweight, Sick Kids!
By Jamie McManus, M.D., F.A.A.F.P. Senior Vice President, Medical Affairs & Education Children who watch TV while eating are twice as likely to eat "junk" food as opposed to fruits and vegetables. Today's sedentary lifestyle for children is raising their risk of...

Rev Up Your Metabolism and Keep Your Weight Down
By Heather Livingston, M.Sc. Vice President, Nutrition Training Put your metabolism to work for you. Now's the perfect time to incorporate some metabolic-revving tips into your daily regimen and avoid gaining weight. Rev Up Your Body's Engine ...

Calorie Counter
Online Calorie Counter with personalized Diet and Nutrition information.